Wonder Berries and their health benefits!
They are loaded with antioxidants, they help improve blood sugar, they are high in fiber, they provide many nutrients, they help fight inflammation, they may help lower cholesterol levels, may help your skin, may help protect against cancer, may help keep your arteries healthy, and they are delicious alone or in recipes!
Blackberries, raspberries, blueberries, and strawberries contain large quantities of ellagic acid, which means it removes toxins from your body and protects against harmful molecules known as free radicals. Common Fruits high in ellagic acid are:
- strawberries – excellent source of Vitamin C
- grapes- helps support a healthy heart
- blackberries- high in fiber and a great source of Vitamin C & K
- cranberries- contains good carbs, fibers, and vitamins
- pomegranate- have great anti-inflammatory effects
All of these fruits are great and promote health but raspberries have the most ellagic acid compared to other fruits!
Here at Innovative Medical Center we know that nutrition is a huge part in your healing process.
We are here to support you and guide you with what foods may be beneficial for you!
We are changing healthcare to the way it should be. The way it should have been all along.
Call us today at (559) 222-5362 to see how we can help you!