Vitamin D for your Immunity!

Many lab studies show that vitamin D can:

  • Reduce cancer cell growth
  • Help control infections
  • Reduce inflammation

Benefits

  • Promotes healthy bones & teeth
  • Helps strengthen muscles
  • Supports immune, brain, and nervous system health
  • Supports lung function and cardiovascular health
  • Can help prevent Type 1 & 2 diabetes

It can be found in foods such as:

  • Fatty fish such as salmon and tuna
  • Egg yolks
  • Cheese
  • Mushrooms

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