There are many ways that Vitamin D can help for your Immunity!
Vitamin D is one of the most important immune system-strengthening nutrients that can reduce the risk of colds and flu; this should be taken on a regular basis.
Many lab studies show that vitamin D can:
- Reduce cancer cell growth
- Help control infections
- Reduce inflammation
Benefits
- Promotes healthy bones & teeth
- Helps strengthen muscles
- Supports immune, brain, and nervous system health
- Supports lung function and cardiovascular health
- Can help prevent Type 1 & 2 diabetes
- Vitamin D can also help with colds and flus.
It can be found in foods such as:
- Fatty fish such as salmon and tuna
- Egg yolks
- Cheese
- Mushrooms
- Swordfish
- Tuna Fish
- Dairy and plant milks
Few foods naturally contain Vitamin D, so the best source of Vitamin D is the sunlight and supplements!
These are just a few ways that Vitamin D can help for your Immunity!
Therefore. we are committed and motivated to keep your immune system is at its highest optimal level.
Here at Innovative Medical Center, we are changing healthcare to the way it should be. The way it should have been all along.
Call us today at (559) 222-5362 to see how we can help you!
