TYLENOL AND THE HEART
Tylenol® (acetaminophen or paracetamol) is a go-to remedy for pain and fever, often perceived as safer than NSAIDs like ibuprofen. But emerging research is uncovering a hidden danger—its potential to harm the heart by depleting a vital antioxidant called glutathione. This depletion may significantly increase the risk of cardiovascular events, including heart attacks.
SEAFOOD VS. FISH OIL:
WHY WHOLE FISH WINS
Seafood is renowned for its rich and diverse fatty acid profile, offering a range of nutrients that contribute significantly to human health. While fish oil supplements are popular for delivering omega-3 fatty acids, they lack the comprehensive array of beneficial fats found in whole seafood. Additionally, the processing of fish oil can alter the natural forms and ratios of these fatty acids, potentially impacting their efficacy.
MALE HORMONES AND CARDIOVASCULAR DISEASE RISK
Testosterone is often thought of as the “man hormone”—key to energy, drive, muscle, and sexual function. But testosterone plays a far bigger role than most men realize, especially when it comes to heart health. Low testosterone (commonly known as “low T”) is more than a quality-of-life issue; it’s a potential cardiovascular red flag. In this article, we’ll explore the link between testosterone levels and cardiovascular disease (CVD), the root causes of low testosterone, and the pros and cons of testosterone replacement therapy (TRT).
MY TOP 7 SEEDS FOR HEART HEALTH
When it comes to supporting a strong, healthy heart, nature offers some of the most powerful remedies in the smallest packages—seeds. These tiny superfoods are loaded with nutrients that nourish the cardiovascular system, reduce inflammation, balance cholesterol levels, and more. (Did you know that coffee is a seed?)
AVOCADO “ANGEL” EGGS RECIPE
I loved making this recipe as a kid. My dad taught me this one, but instead of calling them deviled eggs, will refer to the recipe as Angel Eggs. Provecho.
