Keep your health at the highest optimal level by eating green foods!

Green grapes – packed with Vitamin C & Vitamin K – supports healthy bones and tissue

Cucumber – contains antioxidants & can help keep you hydrated – supports bone health 

Green bell peppers – double the amount of Vitamin C than an orange – aid in relieving pain and swelling associated with Osteoarthritis and RA

Kale – can help lower cholesterol – contains fiber & calcium

Asparagus – low in calories – improves digestion and helps lower blood pressure

Brussel sprouts – potentially reduces the risk of cancer & helps improve blood sugar control

Avocado – healthy fat – they contain more potassium than bananas!

Zucchini – strengthens your vision – high in fiber & rich in copper which is highly effective in treating Asthma

Kiwi – helps prevent sickness – reduces blood clotting – excellent source of iron

Limes – fights infections – good source of magnesium – rejuvenates skin!

Green apples - helps you break down foods better & they contain pectin: a fiber that works as a prebiotic that helps grow healthy bacteria in your gut

Green pears – can help lower the risk of diabetes & strengthen blood vessels

Author
Innovative Medical Center

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